Social Anxiety and Body Image

Body dysmorphic disorder is characterized by a preoccupation with a defect in appearance which is either imagined or a slight physical anomaly.  I recently read an interesting article about this subject. I must admit that I have noticed anxiety symptoms (although...

Parenting Styles and Adolescent Anxiety

When a parent contacts me to arrange counseling for their adolescent, I explain that there will be times that the parents will be a part of the counseling session. It’s always difficult to talk with the parents about parenting styles. There’s plenty of guilt when it...

Non-suicidal Self Injurious Behavior

Self-injurious behavior is prevalent in our society. It is estimated that approximately 7% of preadolescents, 12-40% of adolescents, and 17-35% of college students have engaged in non-suicidal self-injury. I just searched “cutting myself” on YouTube and found almost...

What is Cognitive-Behavioral Therapy?

There are many ways of addressing mental health issues. In graduate school we learn about Sigmund Fraud, Carl Rogers, Alfred Adler, Carl Yung, just to name a few. Each of these psychologists created a psychological theory of why people act the way they do and using...